Mind Over Fat – The Body Relationship by Janie Ticehurst, with illustrations by Melanie Collis.
Mind Over Fat is a fresh healing approach to obesity and our body. It shares insights into the psychological dynamics of why our bodies store fat, our relationship to food and how we can have our natural body shape. Janie Ticehurst is a registered nurse, author and health coach. She lives in British Columbia, Canada.
There are sixty-eight separate lessons within the book - each of which is accompanied by an individual illustration. Mind Over Fat is also published as a set of individual cards.
For more information, please visit www.mindoverfat.com.